Sports Performance Training

Sports performance training is offered for all sports, including, but not limited to football, baseball, soccer, golf, tennis, swim, fencing, volleyball, wrestling, running and track. 

Increase explosive power, speed, agility and reduce the likelihood of injury through professional sports specific training in a highly motivating environment.

Small Group Sessions 60 minutes  "The advantage you want!"

Call today to be placed in a small group for sports performance training. 

6 Sessions: $90

12 Sessions: $160

18 Sessions: $200

One-on-one Performance Training  60 minutes  "So you say you want to be the best you can be."

1 Session: $90

3 Sessions: $243

10 Sessions: $760

20 Sessions: $1440

Team Conditioning  60 minutes  "Calling all coaches!"

Team conditioning delivers a challenging workout--organized, educational, progressive and customized for your sports team. Get off the field and into the PAC. Renew excitement and motivation for your team and yourself as the coach. Increase linear speed and multi-directional skill development. Perfect for practices when it's too hot to be out of doors or it's rained out. The edge you want.

6 Player Minimum, 18 Player Maximum

$10 per player

Call 445.4141 today to schedule your individual, small group, or team training!